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Let You And Your Family Get Healthy And Wealthy. 1She lost weight 9kg in 3months and get rid of her skin problem. He gain weight and built up muscle, no more painkiller for him anymore. About My Story How To Get Healthy. Hello, how are you all my friends and F.
What you have to Do before working out! Before moving on with more about the technique of working out, SET your GOAL first. When it comes to setting a GOAL , it will always be SMART goal. Dont just blindly follow what your friends do cause you guys might have different GOAL. Be specific of what do you want to be, whether you are training to be a bodybuilder or just a fitness enthusiast. As for me, i would just aiming to be a fitness enthusiast and aiming for a physique body.